October 26, 2018

macefit training #80

general warm up (10 minutes) drumming x 30 reps inside mills x 20/20 outside mills x 20/20 reps specific warm up (5 minutes) grave diggers set […]
October 25, 2018

True story–How Mace Fit began

This was a live broadcast earlier today and it covers my training journey  from my earliest days of training an coaching up through the present. This […]
October 24, 2018

macefit training #79

general warm up (10 minutes) figure 8 to hold x 30 reps inside helicopters x 20 reps outside helicopters x 20 reps specific warm up (5 […]
June 5, 2018

What makes this so hard?

June 3, 2018

Warming up for deadlifts

June 1, 2018

Meet our newest Certified Mace Fit Level 1 Coach, Ricardo Mendez

May 29, 2018

Don't always stand or sit when training

May 24, 2018

Basics, basics, basics

Coach Travis Mash says we need to be masters of the mundane. Coach Zach Even-Esh says to crush the basics. Without a solid foundation of basics, […]
May 22, 2018

Why we have a Level 2 certification

When I was in the military, the NCO’s were considered to be the backbone of the Army. They were tough, knowledgeable men who came up through […]
May 22, 2018

Isometrics are an important part of our training

May 18, 2018

Skill practice with light weights is also important

Knowing when to use lighter loads is vital in skill practice!
May 17, 2018

Almost 68 years young and staying fit with macefit.com training

View this post on Instagram Non-gym macefit.com practice #adexclub #airgym #macefitnation #macefit #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on May 15, 2018 at 1:33pm […]