December 25, 2018

macefit training #103

general warm up (10 minutes) 2 hand side swings x 30 reps 1 hand front swings x 30 reps alternating rear barbarian lunges x 20 reps […]
December 21, 2018

macefit training #102

general warm up (10 minutes) drumming x 30 reps 2 hand mills x 20 reps dead stop side swings x 10/10 reps specific warm up (5 […]
December 19, 2018

Our featured newly Certified Mace Fit Level-1 Coach: Brad Hutchins

Brad’s focus on gaining knowledge about the mace, and how to apply it to the fitness goals of all ages and abilities culminates a life-long passion […]
July 31, 2018

How hard could a 5 minute test be anyhow?

July 30, 2018

macefit training #44

general warm up (10 minutes) forward helicopters x 10/10 reps rear helicopters x 10/10 reps 2 hand standing figure 8’s x 30 reps barbarian lateral lunges […]
July 28, 2018

Mace Fit classes now available at Barracuda Fitness

Some gyms see where fitness is heading and some don’t. Barracuda Fitness gets it and have added Mace Fit classes, taught by my mentor & friend […]
July 27, 2018

5 minute mace test

This was done after he just tested for a 1RM push press and set a new PR on that lift. He got to rest about 10 […]
July 27, 2018

macefit training #43

general warm up (10 minutes) alternating front swings x 40 reps 1 hand halos x 20/20 reps barbarian alternating rear lunges x 20 reps specific warmup […]
July 26, 2018

Keep it simple, but challenge yourself

The most basic exercises can often be the most grueling
July 25, 2018

macefit training #42

general warm up (10 minutes) standing inside helicopters x15/15 reps standing outside helicopters x 15/15 reps figure 8 to hold x 30 reps specific warmup (5 […]
July 25, 2018

5 minute long cycle test using Adex clubs

July 25, 2018

Here's why Adex is our official line of equipment

Plate-loadable Adex maces & clubs are the official equipment of Mace Fit for good reason. For group classes it is essential to be able to quickly […]