December 16, 2018

macefit training #100

general warm up (10 minutes) Americanas x 50 reps 2 hand front swings x 40 reps drumming x 30 reps barbarian split squats x 10/10 reps […]
December 14, 2018

macefit training #99

general warm up (10 minutes) 1 hand standing figure 8’s x 15/15 reps Americanas x 40 reps inside mills x 15/15 reps Ahrens press x10 reps […]
December 13, 2018

concentration is key

July 21, 2018

Get a free Adex mace, details below

Register 3 friends for the North Carolina Mace Fit Certification at the individual price and you win a free Adex mace (retail price is $249.00)! offer […]
July 20, 2018

Loading the "big guns" for heavy Gama casts

 
July 20, 2018

macefit training #41

general warm up (10 minutes) 2 hand side swings x 40 reps 2 hand front swings x 20 reps barbarian split squats x 10/10 reps specific […]
July 19, 2018

Get your Adex mace while supply lasts!

Get your Adex mace on sale and pick it up at the Cave next Saturday. Read more
July 18, 2018

macefit training #40

general warm up (10 minutes) Americanas x 50 reps star complex x 1 2 hand halos x 30 reps specific warm up (5 minutes) Gama casts […]
July 17, 2018

Live Mace Fit podcast tonight at 5pm

Curious about Mace Fit? You can learn all about it tonight listen to the podcast here
July 17, 2018

You bet she's serious about Mace Fit!

   
July 16, 2018

macefit training #39

general warm up (10 minutes) barbarian squats x 20 reps standing figure 8’s x 20/20 reps BTN stretch x 60 seconds x 1/1 1 hand snatch […]
July 14, 2018

Mace Fit Pass gift certificates are available

Buy a friend, family member, or co-worker a gift certificate for our innovative steel mace & club classes for only $80.