December 13, 2018

concentration is key

December 12, 2018

macefit training #98

general warm up (10 minutes) 2 hand side swings x 40 reps star complex x 1 2 hand mills x 30 reps specific warm up (5 […]
December 11, 2018

Technique or load?

At the Cave (the birthplace of Mace Fit) we believe in strength. We are a strength-based unconventional coaching facility. Strength has to follow correct movement patterns […]
July 14, 2018

Mace Fit Pass gift certificates are available

Buy a friend, family member, or co-worker a gift certificate for our innovative steel mace & club classes for only $80.
July 13, 2018

macefit training #38

general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps mace cross body swings x 10/10 reps BTN […]
July 12, 2018

The results follow the work

Do the work!
July 11, 2018

macefit training #37

Note:  All our training sessions are set up for Adex maces & clubs exclusively since they are plate-loadable. Training will be posted Mon., Wed., & Fri. […]
July 11, 2018

macefit workouts will be posted here

After over 2 1/2 years of testing and tweaking our workouts, we will begin to post them for you three times a week starting today. These […]
July 10, 2018

Get a Mace Fit Pass and get your training on!

Mace Fit Passes are now available for only $80/month! be part of the next wave of fitness learn the benefits of unconventional training every reasonably healthy […]
July 7, 2018

Review by Garage Gym Magazine

Huge thanks to John Greaves III and the crew at Garage Gym Magazine for this cool video review of our last certification!
July 5, 2018

Boom! Just do the basics well!

July 4, 2018

No limits

Can you apply your strength in different directions? If you only do linear movements in your training, you are limiting yourself. View this post on Instagram […]