June 28, 2018

How to program mace training

Buying a mace does not make you a mace coach, it just means you have a tool to learn with. People copy some  stuff they see […]
June 26, 2018

It doesn't have to be complicated to be effective

The longer I train, the more I value basic exercises. Sticking to basic movements is a solid strategy for ongoing improvement. A very wise man once […]
June 26, 2018

Challenge yourself with a heavy mace

Gravedigger squats View this post on Instagram #cardiowithoutrunning #macefitnation #adexclub A post shared by Frank DiMeo (@cavepicz2) on Jun 25, 2018 at 2:58pm PDT
June 21, 2018

Basics get results

 
June 16, 2018

This family loves macefit!

June 15, 2018

Introductory workshop is coming very soon!

We will be doing a 3 hour macefit.com workshop in about 3 weeks. It will be  before our next certification in late July. Date and time […]
June 14, 2018

Small group or personal training, it's your choice

 
June 12, 2018

Getting it done after work !

View this post on Instagram #macefitnation #adexclub #cardiowithoutrunning #cavestrongnation A post shared by Frank DiMeo (@cavepicz2) on Jun 11, 2018 at 5:46pm PDT View this post […]
June 10, 2018

Action-takers save $149 on our next certification!