November 21, 2018

macefit training #91

general warm up (10 minutes) double club front cleans x 15 reps 1 hand halos x 15/15 reps rear walking barbarian lunges x 100 feet specific […]
November 20, 2018

macefit training #90

general warm up (10 minutes) standing 1 hand figure 8’s x 20/20 reps inside mills x 15/15 reps outside mills x 15/15 reps double side swings […]
November 17, 2018

macefit training #89

general warm up (10 minutes) figure 8’s to hold x 40 reps Americanas x 40 reps barbarian pull overs x 25 reps specific warm up (5 […]
April 22, 2018

Recap of day #1 certification

The very first certification started off with a bang! The people attending all had very noteworthy training backgrounds. Don Giafardino and Valerie Pawlowski “brought the thunder” […]
April 21, 2018

Pioneering the movement

By the time most people read this, out first certification will be under way. The people who are traveling long distances for this epic event are […]
April 19, 2018

"I should have gotten in at the beginning!"

How many people have said that over the years? They procrastinated and missed a great opportunity. As the very first Mace Fit Level 1 Coaches will […]
April 12, 2018

What the certification is and isn't

Some people are confusing our certification with a regular mace course so here’s some of the  differences: is a multi-faceted, comprehensive training strategy integrating several […]
April 10, 2018 builds a different kind of strength

April 8, 2018

mace tests

The 10-to-2 exercise is done for maximum reps in 5 minutes  
April 7, 2018

What is the pipeline?

Glad you asked! The pipeline is our way of selecting and training future seminar and certification presenters. People who earn their Level-1 certification will be […]
April 6, 2018

Why use a short mace when I have a mace and a club already?

Excellent question! The Adex short mace (also called an “arc”) combines elements of the other two pieces of equipment. You can do just about every mace […]
April 5, 2018

Find out how fit your people are with this simple test

The long cycle test, using two Adex clubs, is simple. Record the weight used for the test in your training journal or log book. Do the […]