November 16, 2018

Pre-launch Q & A about our online Mace Fit Instructor Certification

Here’s the podcast we did last night in case you missed it live
November 14, 2018

macefit training #88

general warm up (10 minutes) 2 hand halos x 30 reps vintage swings x 15/15 reps barbarian split squats x 10/10 reps specific warm up (5 […]
November 11, 2018

macefit training #87

general warm up (10 minutes) inside mills x 20/20 reps 2 hand side swings x 40 reps rear walking barbarian lunges x 50 feet specific warm […]
April 5, 2018

Win an Adex Arc (short mace), here's how

View this post on Instagram Be the first one to register for the macefit.com certification between now and midnight April 6 and you will win one […]
April 3, 2018

Always build on the basics

April 2, 2018

Change: a love/hate relationship in fitness

March 30, 2018

How smart coaches take their training to a whole new level

Every excellent coach knows it takes quality “hands-on” instruction to learn new skills and techniques. The others just try to watch a few videos on YouTube […]
March 28, 2018

Extend your reach in the fitness world by becoming a Certified macefit.com Coach

March 28, 2018

All you need to run a group class

View this post on Instagram Weapons of laziness destruction #adexclub #macefitnation #macefit macefit.com A post shared by Frank DiMeo (@cavepicz2) on Mar 27, 2018 at 1:48pm […]
March 27, 2018

So, how do you paddle with a mace?

 
March 22, 2018

Live podcast with our leaders

macefit.com leadership team members, Rik Brown and Valerie Pawlowski, did a great live podcast tonight! You can watch it here
March 21, 2018

Attack mediocrity every day