November 16, 2018

Pre-launch Q & A about our online Mace Fit Instructor Certification

Here’s the podcast we did last night in case you missed it live
November 14, 2018

macefit training #88

general warm up (10 minutes) 2 hand halos x 30 reps vintage swings x 15/15 reps barbarian split squats x 10/10 reps specific warm up (5 […]
November 11, 2018

macefit training #87

general warm up (10 minutes) inside mills x 20/20 reps 2 hand side swings x 40 reps rear walking barbarian lunges x 50 feet specific warm […]
April 5, 2018

Win an Adex Arc (short mace), here's how

View this post on Instagram Be the first one to register for the certification between now and midnight April 6 and you will win one […]
April 3, 2018

Always build on the basics

April 2, 2018

Change: a love/hate relationship in fitness

March 30, 2018

How smart coaches take their training to a whole new level

Every excellent coach knows it takes quality “hands-on” instruction to learn new skills and techniques. The others just try to watch a few videos on YouTube […]
March 28, 2018

Extend your reach in the fitness world by becoming a Certified Coach

March 28, 2018

All you need to run a group class

View this post on Instagram Weapons of laziness destruction #adexclub #macefitnation #macefit A post shared by Frank DiMeo (@cavepicz2) on Mar 27, 2018 at 1:48pm […]
March 27, 2018

So, how do you paddle with a mace?

March 22, 2018

Live podcast with our leaders leadership team members, Rik Brown and Valerie Pawlowski, did a great live podcast tonight! You can watch it here
March 21, 2018

Attack mediocrity every day