March 9, 2019

Mace Fit® training #133

general warm up (10 minutes) standing figure 8’s x 15/15 reps double club lunging front raises x 7/7 reps star complex x 1 specific warm up […]
March 6, 2019

MaceFest is happening April 27-28

Read more about this epic event here
March 6, 2019

Mace Fit® training #132

general warm up (10 minutes) Arc figure 8’s to hold x 40 reps drumming x 30 reps barbarian pull overs x 20 reps vintage swings x […]
February 20, 2019

Mace Fit® training #126

general warm up (10  minutes) figure 8’s to hold x 30 reps 2 hand side swings x 40 reps rotation walking lunges x 100 feet BTN […]
February 18, 2019

Mace Fit® training #125

general warm up (10 minutes) mace front swings x 15/15 reps mace cross body swings x 15/15 reps outside mills x 15/15 reps specific warm up […]
February 17, 2019

Who should attend our next Mace Fit® certification

People who want to start a steel mace and club program at their training facility will benefit the most for our certification. Whether your facility is […]
February 17, 2019

Road trip to Strength Camp

Don Giafardino, Lisa, and myself traveled up to visit  Strength Camp yesterday in St. Petersburg, Florida to have a product review of Adex maces and clubs […]
February 16, 2019

Save $50 on an Adex mace with registration for our next certification

Grab this deal now and you’ll be all set for the next Mace Fit® Instructor Certification at Battlecry Fitness March 9-10 in Casselberry Florida (near Orlando)! […]
February 15, 2019

Mace Fit® training #124

general warm up (10 minutes) Americanas x 40 reps 2 hand side cleans x 20 reps 1 hand halos x 15/15 reps BTN stretch x 60 […]
February 13, 2019

Our good friends at Vintage Strength

I have been involved with Vintage Strength Training for a few years now. Great people and great training! They have a tremendous Certification coming up in […]
February 13, 2019

Mace Fit® training #123

general warm up (10 minutes) standing 1 hand figure 8’s x 15/15 reps 2 hand halos x 30 reps standing double club flys x 15 reps […]
February 11, 2019

macefit training #122

general warm up (10 minutes) 2 hand front swings x 50 reps 2 hand side swings x 40 reps inside mills x 15/15 reps outside mills […]