November 7, 2018

macefit training #85

general warm up (10 minutes) figure 8’s to hold x 25 reps 1 hand halos x 15/15 reps outside mills x 15/15 reps  specific warm up […]
November 5, 2018

macefit training #84

general warm up (10 minutes) alternating 1 hand front swings x 40 reps barbarian squats x 20 reps 2 hand halos x30 reps sliders specific warm […]
November 3, 2018

macefit training #83

general warm up (10 minutes) figure 8’s to hold x 40 reps 1/2 kneeling 2 hand halos x 15/15 reps mace paddling x  20/20 reps specific […]
February 22, 2018

It doesn't always take heavy weights to challenge even very fit people

The crucifix squat is one of those exercises. This was done at the end of our macefit class yesterday using two Adex arcs (short maces)  
February 21, 2018

Podcast with Rik "Mr. Maceman" Brown

Watch the podcast here read Rik’s bio. here
February 20, 2018

No words needed

February 16, 2018

Attack mode–Thursday night macefit class

February 14, 2018

Podcast with World Champion, Valerie Pawlowski

See Valerie’s bio. here Watch the podcast here
February 13, 2018

Steel clubs & maces will challenge you

February 12, 2018

58 years young and loves our training

View this post on Instagram Monday morning at the Cave #macefitnation , macefit.com, #adexclub A post shared by Frank DiMeo (@cavepicz2) on Feb 12, 2018 at […]
February 9, 2018

How busy professionals stay fit

February 6, 2018

How strong can you get with our training?