October 26, 2018

macefit training #80

general warm up (10 minutes) drumming x 30 reps inside mills x 20/20 outside mills x 20/20 reps specific warm up (5 minutes) grave diggers set […]
October 25, 2018

True story–How Mace Fit began

This was a live broadcast earlier today and it covers my training journey  from my earliest days of training an coaching up through the present. This […]
October 24, 2018

macefit training #79

general warm up (10 minutes) figure 8 to hold x 30 reps inside helicopters x 20 reps outside helicopters x 20 reps specific warm up (5 […]
January 25, 2018

Programming makes the difference

At our upcoming certification, you will learn how to write training  programs for maces and clubs that have been tested at our gym, the Cave, for […]
January 23, 2018

After the Strongman training, this was part of the conditioning

January 21, 2018

Buying a mace does not make someone a mace instructor

Many people are purchasing maces and trying to learn use them just from videos. Others just try teach themselves through trial and error (mostly error). Neither […]
January 21, 2018

Club & mace training develop laser-like focus

January 20, 2018

Be unstoppable!

This gal is 57 years young and doesn’t let her previous spinal surgery and knee surgery keep  her from training. She loves macefit training!
January 19, 2018

Our first certification will be in April

Registration details will be posted soon!
January 19, 2018

Our leadership team

  Don Giafardino, Valerie Pawlowski, Rik Brown, Frank DiMeo
January 18, 2018

Working with the short Adex mace

January 16, 2018


Note: The exercises on this website may too difficult for some people. Consult your physician before starting this, or any other, physical training program. Viewers release  […]