October 22, 2018

macefit training #78

general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps 2 hand mills x 30 reps specific […]
October 19, 2018

macefit training #77

general warm up (10 minutes) star complex x 1 2 hand front cleans x 20 reps drumming x 30 reps specific warm up (5 minutes) tappers […]
October 17, 2018

macefit training #76

general warm up (10 minutes) double club front swings x 50 reps rotation walking lunges x 100 feet inside helicopters x 20/20 reps 1 hand halos […]
January 16, 2018

Adex maces & clubs are our preferred equipment, here's some reasons why

Jesse Miner shares his review of Adex training equipment. You can learn more about Jesse in our group class directory
January 16, 2018

How do busy professionals make their workouts count?

 
January 15, 2018

Age doesn't matter when it comes to mace training

January 15, 2018

No macefit.com gyms will be opened close to another one

This is something we will be very proactive about! Coaches/trainers who come on board with us should not open “next door” to another macefit.com gym. It […]
January 15, 2018

Get strong in every direction

January 13, 2018

Certification details will be announced soon

Our certification will be coming this winter in beautiful, sunny Florida Only a few minutes away from Siesta Key Beach.
January 11, 2018

Being tested on the mace

January 11, 2018

What is macefit.com?

January 9, 2018

Mace Fit–cardio without running