February 11, 2019

How Vintage Strength Training & Mace Fit® work as a team

February 6, 2019

macefit training #121

general warm up (10 minutes) drumming x 40 reps double snatches x 15 reps Americanas x 40 reps 1 hand Arc halos x 10/10 reps specific […]
February 4, 2019

macefit training #120

general warm up (10 minutes) 2 hand front swings x 50 reps inside mills x 20/20 reps barbarian split squats x 10/10 reps specific warm up […]
February 1, 2019

macefit training #119

general warm up (10 minutes) double club inside/outside mill** x 20/20 reps **”inside outs” alternating 1 arm flys x 20 reps alternating barbarian  rear lunges x […]
January 30, 2019

macefit training #118

general warm up (10 minutes) 1 hand halos x 15/15 reps inside mills x 15/15 reps standing 2 hand figure 8’s x 20 reps lateral barbarian […]
January 27, 2019

macefit training #117

general warm up (10 minutes) figure 8’s to hold x 40 reps 2 hand side cleans x 30 reps double club inside outs x15/15 reps specific […]
January 27, 2019

Our official Trademark for MaceFest is here!

This logo is planned to be registered with the U.S. Trademark & Patent Office and will represent this annual event.
January 25, 2019

Steel Mace Warrior–Victoria Islas

Victoria Islas shares her thoughts about Mace Fit®  
January 25, 2019

macefit training #116

general warm up (10 minutes) Americanas x 50 reps double club inside-outs x 20/20 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]