February 27, 2019

Mace Fit® training #129

general warm up (10 minutes) double club inside/outside mills** x 15/15 reps **Note:  also called “inside outs” double club barbarian squats x 15 reps specific warm […]
February 26, 2019

Adex club product review by Elliott Hulse

We traveled to Elliott Hulse’s gym, Strength Camp, on Feb. 15, 2019 to get his feedback on our Adex steel maces and clubs. Watch the video  […]
February 24, 2019

Mace Fit® training #128

general warm up (10 minutes) 2 hand side cleans x 20 reps double club snatches x 10 reps Gama casts x 20 reps Arc 360’s x […]
January 24, 2019

MaceFest t-shirts will be available at the event!

Register here Register here      
January 23, 2019

macefit training #115

general warm up (10 minutes) barbarian rear walking lunges x 100 feet 1 hand standing figure’s 8’s x 20/20 reps 2 hand halos x 30 reps […]
January 22, 2019

20 action-takers get a discount on “How to do steel mace & club workouts” course

Learn How to do steel mace & club workouts for only $20! This course is a prerequisite for our online  Mace Fit® Instructor Certification if you […]
January 20, 2019

MaceFest™–celebrating the rise of mace and club training

As a former martial arts instructor and now a strength & fitness coach, I have always looked for better ways to train. About ten years ago […]
January 19, 2019

macefit training #114

general warm up (10 minutes) see saw press x 12 reps barbarian pull overs x 24 reps 1 hand halos x 15/15 reps BTN stretch x […]
January 19, 2019

macefit training #113

general warm up (10 minutes) Americanas x 30 reps inside helicopters x 15/15 reps drumming x 30 reps uppercut squats x 10/10 reps specific warm up […]
January 16, 2019

macefit training #112

 general warm up (10 minutes) barbarian squats x 20 reps double club flys x 15 reps double club inside/outside mills x 10/10 reps (Note  also called […]
January 15, 2019

Featured newly certified Mace Fit® Level 1 Coach: Isidoro Nieves

Bio: First IKFF CKT in Puerto Rico. Goal: Promote in Puerto Rico the Kettlebell Sport and the use of kettlebells macebells and clubbells as a fitness tool. […]
January 14, 2019

macefit training #111

general warm up (10 minutes) alternating rear barbarian lunges x 20 reps double club chest press x 15 reps 1 hand halos x 15/15 reps specific […]