January 24, 2019

MaceFest t-shirts will be available at the event!

Register here Register here      
January 23, 2019

macefit training #115

general warm up (10 minutes) barbarian rear walking lunges x 100 feet 1 hand standing figure’s 8’s x 20/20 reps 2 hand halos x 30 reps […]
January 22, 2019

20 action-takers get a discount on “How to do steel mace & club workouts” course

Learn How to do steel mace & club workouts for only $20! This course is a prerequisite for our online  Mace Fit® Instructor Certification if you […]
December 28, 2018

macefit training #104

general warm up (10 minutes) outside mills x 20/20 reps 1 hand halos x 15/15 reps barbarian squat lunges x 50 feet specific warm up (5 […]
December 12, 2018

macefit training #98

general warm up (10 minutes) 2 hand side swings x 40 reps star complex x 1 2 hand mills x 30 reps specific warm up (5 […]
November 3, 2018

macefit training #83

general warm up (10 minutes) figure 8’s to hold x 40 reps 1/2 kneeling 2 hand halos x 15/15 reps mace paddling x  20/20 reps specific […]
October 28, 2018

macefit training #81

general warm up (10 minutes) mace swings x 20/20 reps crossbody swings x 15/15 reps 360’s x 30 reps specific warm up (5 minutes) 2 hand […]
October 24, 2018

macefit training #79

general warm up (10 minutes) figure 8 to hold x 30 reps inside helicopters x 20 reps outside helicopters x 20 reps specific warm up (5 […]
October 19, 2018

macefit training #77

general warm up (10 minutes) star complex x 1 2 hand front cleans x 20 reps drumming x 30 reps specific warm up (5 minutes) tappers […]
October 12, 2018

Featured new Certified Level 1 Mace Fit Coach Bobby High

Bobby is another action-taker and will be bringing Mace Fit to the mountains of North Carolina in the near future
September 26, 2018

macefit training #68

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 2 hand front cleans x 25 reps specific warm up (5 […]
September 25, 2018

Introducing our new Certified Mace Fit Level 1 Coaches

Huge congrats to this hard-working group of Coaches! They fought for this!