general warmup (15 minutes) barbarian knee walkups x 15 reps 1/2 kneeling double club front pullovers x 20 reps 1/2 kneeling wide stance 1 hand lateral […]
general warmup (15 minutes) barbarian walking lateral lunges x 20 reps 2 hand wood choppers x 15/15 reps outside mills x 20/20 reps double club snatches […]
general warmup (15 minutes) double club side swings x 50 reps double club pause front cleans x 25 reps double mills** x 15/15 reps **Note: formerly […]