March 20, 2019

Mace Fit® training #138

general warm up (10 minutes) inside mills x 15/15 reps outside  mills x 15/15 reps double club barbarian squats x 15 reps specific warm up (5 […]
March 18, 2019

Mace Fit® training #137

general warm up (10 minutes) alternating front swings x 30 reps double club side swings x 25 reps 2 hand halos x 20 reps specific warm […]
March 15, 2019

Mace Fit® training #136

general warm up (10 minutes) inside mills x 20/20 reps outside mills x 12/12 reps 2 hand halos x 30 reps 2 hand standing figure 8’s […]
December 12, 2018

macefit training #98

general warm up (10 minutes) 2 hand side swings x 40 reps star complex x 1 2 hand mills x 30 reps specific warm up (5 […]
November 3, 2018

macefit training #83

general warm up (10 minutes) figure 8’s to hold x 40 reps 1/2 kneeling 2 hand halos x 15/15 reps mace paddling x  20/20 reps specific […]
October 28, 2018

macefit training #81

general warm up (10 minutes) mace swings x 20/20 reps crossbody swings x 15/15 reps 360’s x 30 reps specific warm up (5 minutes) 2 hand […]
October 17, 2018

macefit training #76

general warm up (10 minutes) double club front swings x 50 reps rotation walking lunges x 100 feet inside helicopters x 20/20 reps 1 hand halos […]
October 12, 2018

Featured new Certified Level 1 Mace Fit Coach Bobby High

Bobby is another action-taker and will be bringing Mace Fit to the mountains of North Carolina in the near future
October 11, 2018

Mace Fit is not just about swinging maces

October 3, 2018

macefit training #72

general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian pull overs x 20 reps BTN […]
September 26, 2018

macefit training #68

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 2 hand front cleans x 25 reps specific warm up (5 […]
September 25, 2018

Introducing our new Certified Mace Fit Level 1 Coaches

Huge congrats to this hard-working group of Coaches! They fought for this!