May 24, 2019

Mace Fit® training #162

general warm up (10 minutes) mace swings x 15/15 reps front catch x 10/10 reps crossbody swings x 10/10 reps specific warm up (5 minutes) grave […]
May 23, 2019

New Saturday Mace Fit® classes starting

Starting on June 8, 2019 we will have  Mace Fit® classes 11:30am to Noon each Saturday** **Except for special events, like Fit Expo Tampa on Saturday […]
May 23, 2019

Month of Mace Challenge #4

May 24, 2019

Mace Fit® training #162

general warm up (10 minutes) mace swings x 15/15 reps front catch x 10/10 reps crossbody swings x 10/10 reps specific warm up (5 minutes) grave […]
May 23, 2019

Mace Fit® training #161

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 20 reps barbarian squats x 10 reps specific warm […]
May 21, 2019

Simple basics every day

May 17, 2019

Mace Fit® training #159

general warm up (10 minutes) double club side swings x 40 reps 2 hand front swings x 30 reps BTN stretch x 60 seconds x 1/1/1/1 […]
May 15, 2019

Month of Mace Challenge #2

May 8, 2019

Mace Fit® training #156

general warm up (10 minutes) double club inside/outside mills x 15/15 reps drumming x 30 reps alternating 1 hand front cleans x 20 reps grave diggers […]
May 7, 2019

Month of Mace Challenge #1–Jazmine

May 7, 2019

Month of Mace Challenge #1–Rex vs Kareem

Kareem–136 reps with 17.5 lb Rex–134 reps with 15 lb
May 5, 2019

Mace Fit® training #155

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]