May 21, 2019

Month of Mace Challenge #4

[MAY MACE CHALLENGE #4] Barbarian Gladiator 360 Mace Flow Channel your inner gladiator and get a great start to get mace flowing with this initial multi-Movement […]
May 21, 2019

Month of Mace Challenge #3

We got this late, but will still do it! [MAY MACE CHALLENGE #3] WEEKEND CHALLENGE Mace launch from dead start into one, single, BEHIND THE NECK, […]
May 21, 2019

Simple basics every day

May 8, 2019

Mace Fit® training #156

general warm up (10 minutes) double club inside/outside mills x 15/15 reps drumming x 30 reps alternating 1 hand front cleans x 20 reps grave diggers […]
May 5, 2019

Mace Fit® training #155

general warm up (10 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 […]
April 29, 2019

Mace Fit® training #153

general warm up (10  minutes) alternating 1 hand front swings x 30 reps Americanas x 40 reps 2 hand halo squats x 20 reps specific warm […]
April 26, 2019

Mace Fit® training #152

general warm up (10 minutes) inside mills x 15/15 reps double club lateral press side raises x 10 reps rear walking barbarian lunges x 100 feet […]
April 24, 2019

Mace Fit® training #151

general warm p (10 minutes) double club front cleans x 20 reps double club snatches x 15 reps barbarian split squat x 10/10 reps specific warm […]
April 19, 2019

Mace Fit® training #149

general warm up (10 minutes) double club barbarian squats x 15 reps 1 hand snatch x 10/10 reps drumming x 30 reps figure 8’s to hold […]
April 17, 2019

Mace Fit® training #148

general warm up (10 minutes) double club side swings x 30 reps double club chest press x15 reps outside mills x 10/10 reps inside mills x […]
April 10, 2019

Mace Fit® training #146

general warm up (10 minutes) 2 hand side swings x 40 reps 1 hand halos x 15/15 reps barbarian split squats x 10/10 reps BTN stretch […]
April 2, 2019

Cardio without running