general warmup (15 minutes) windshield wiper lateral lunges x 25 reps 2 hand helicopters x 20/20 reps 1/2 kneeling 1 hand snatches x 12/12 reps BTN […]
general warmup (15 minutes) front pullover walking lunges x 100 feet double club pause side cleans x 20 reps Russian front raises x 10 reps crucifix […]
general warmup (15 minutes) double club walking horse stance* x 100 feet *Note: This position is higher than the isometric horse stance 2 hand side swings […]
general warmup (15 minutes) alternating front swings x 40 reps drumming x 40 reps double club knee walkups x 15 reps walking double club front swings […]