Personal Trainer/Strength Coach Respiratory therapist Veteran of the U.S. Army National Guard International Strongman Competitor. Father of 4 6’5″ 400+ pound Giant Born Rotterdam […]
Book Consultation Tom Moschner is one of the strength and fitness coaches at Gorilla Bench. Before becoming a competitive powerlifter and strength coach his first love […]
general warm up (10 minutes) alternating front cleans x 20 reps alternating standing chest press x 20 reps rear rotation walking lunges x 50 feet specific […]