March 20, 2019

Mace Fit® training #138

general warm up (10 minutes) inside mills x 15/15 reps outside  mills x 15/15 reps double club barbarian squats x 15 reps specific warm up (5 […]
March 18, 2019

Mace Fit® training #137

general warm up (10 minutes) alternating front swings x 30 reps double club side swings x 25 reps 2 hand halos x 20 reps specific warm […]
March 15, 2019

Mace Fit® training #136

general warm up (10 minutes) inside mills x 20/20 reps outside mills x 12/12 reps 2 hand halos x 30 reps 2 hand standing figure 8’s […]
March 20, 2019

Mace Fit® training #138

general warm up (10 minutes) inside mills x 15/15 reps outside  mills x 15/15 reps double club barbarian squats x 15 reps specific warm up (5 […]
March 15, 2019

Mace Fit® training #136

general warm up (10 minutes) inside mills x 20/20 reps outside mills x 12/12 reps 2 hand halos x 30 reps 2 hand standing figure 8’s […]
March 11, 2019

Mace Fit® training #134

general warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps BTN stretch x 60 seconds x 1/1-1/1 10 to 2s x […]
March 1, 2019

Mace Fit® training #130

general warm up (10 minutes) inside mills x 20/20 reps outside mills x 15/15 reps Vintage swings x 10/10 reps BTN stretch x 60 seconds x […]
February 24, 2019

Mace Fit® training #128

general warm up (10 minutes) 2 hand side cleans x 20 reps double club snatches x 10 reps Gama casts x 20 reps Arc 360’s x […]
February 23, 2019

Battlecry Fitness registration update

The registration for the upcoming  Mace Fit® at Battlecry Fitness will close on March 1, 2019. Take action today and get $50 off the price of an […]
February 22, 2019

Mace Fit® training #127

general warm up (10 minutes) drumming x 30 reps double club inside/outside mills x 15/15 reps gave digger rear lunges x 10/10 reps specific warm up […]
February 18, 2019

Mace Fit® training #125

general warm up (10 minutes) mace front swings x 15/15 reps mace cross body swings x 15/15 reps outside mills x 15/15 reps specific warm up […]
February 17, 2019

Who should attend our next Mace Fit® certification

People who want to start a steel mace and club program at their training facility will benefit the most for our certification. Whether your facility is […]