March 20, 2019

Mace Fit® training #138

general warm up (10 minutes) inside mills x 15/15 reps outside  mills x 15/15 reps double club barbarian squats x 15 reps specific warm up (5 […]
March 18, 2019

Mace Fit® training #137

general warm up (10 minutes) alternating front swings x 30 reps double club side swings x 25 reps 2 hand halos x 20 reps specific warm […]
March 15, 2019

Mace Fit® training #136

general warm up (10 minutes) inside mills x 20/20 reps outside mills x 12/12 reps 2 hand halos x 30 reps 2 hand standing figure 8’s […]
March 6, 2019

Mace Fit® training #132

general warm up (10 minutes) Arc figure 8’s to hold x 40 reps drumming x 30 reps barbarian pull overs x 20 reps vintage swings x […]
August 1, 2018

macefit training #45

general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps barbarian walking lunges x 100 feet specific warmup […]
July 16, 2018

macefit training #39

general warm up (10 minutes) barbarian squats x 20 reps standing figure 8’s x 20/20 reps BTN stretch x 60 seconds x 1/1 1 hand snatch […]
June 1, 2018

Meet our newest Certified Mace Fit Level 1 Coach, Ricardo Mendez

April 23, 2018

Take action, clean up the mess later!

With all our human imperfections, we went ahead and jumped in with both feet. Was it perfect? Of course not! We sure learned a lot, though. […]
April 23, 2018

Our new Mace Fit Level 1 Coaches

April 22, 2018

Recap of day #1 macefit.com certification

The very first certification started off with a bang! The people attending all had very noteworthy training backgrounds. Don Giafardino and Valerie Pawlowski “brought the thunder” […]
April 21, 2018

Pioneering the macefit.com movement

By the time most people read this, out first certification will be under way. The people who are traveling long distances for this epic event are […]
April 12, 2018

What the macefit.com certification is and isn't

Some people are confusing our certification with a regular mace course so here’s some of the  differences: macefit.com is a multi-faceted, comprehensive training strategy integrating several […]