May 21, 2019

Month of Mace Challenge #4

[MAY MACE CHALLENGE #4] Barbarian Gladiator 360 Mace Flow Channel your inner gladiator and get a great start to get mace flowing with this initial multi-Movement […]
May 21, 2019

Month of Mace Challenge #3

We got this late, but will still do it! [MAY MACE CHALLENGE #3] WEEKEND CHALLENGE Mace launch from dead start into one, single, BEHIND THE NECK, […]
May 21, 2019

Simple basics every day

May 16, 2019

Isometrics are done every week in Mace Fit®

April 4, 2019

Shielded strikes

March 27, 2019

Mace Fit® training #141

general warm up ( 10 minutes) mace 1 hand front catch x 10/10 reps crossbody swings x 15/15 reps 2 hand front cleans x 20 reps […]
January 14, 2019

macefit training #111

general warm up (10 minutes) alternating rear barbarian lunges x 20 reps double club chest press x 15 reps 1 hand halos x 15/15 reps specific […]
December 5, 2018

macefit training #96

general warm up (10 min) double club front swings x 70 reps 2 hand side cleans x 30 reps 1 hand halos x 15/15 reps BTN […]
December 4, 2018

"Get a grip"

The  angled isometric mace hold is way harder than it looks
December 2, 2018

macefit training #95

general warm up (20 minutes) Americanas x 30 reps double club inside/outside mills x 15/15 reps alternating double club  front swings x 30 reps specific warm […]
October 24, 2018

macefit training #79

general warm up (10 minutes) figure 8 to hold x 30 reps inside helicopters x 20 reps outside helicopters x 20 reps specific warm up (5 […]
October 17, 2018

macefit training #76

general warm up (10 minutes) double club front swings x 50 reps rotation walking lunges x 100 feet inside helicopters x 20/20 reps 1 hand halos […]