May 21, 2019

Month of Mace Challenge #4

[MAY MACE CHALLENGE #4] Barbarian Gladiator 360 Mace Flow Channel your inner gladiator and get a great start to get mace flowing with this initial multi-Movement […]
May 21, 2019

Month of Mace Challenge #3

We got this late, but will still do it! [MAY MACE CHALLENGE #3] WEEKEND CHALLENGE Mace launch from dead start into one, single, BEHIND THE NECK, […]
May 21, 2019

Simple basics every day

March 31, 2019

She knows her stuff, so listen up!

January 3, 2019


MaceFestTM  is two days of learning, feasting and fun powered  by Mace Fit® When–April 27-28, 2019 Where–The Cave gym in Sarasota, Florida (and surrounding venues) What– […]