January 24, 2019

MaceFest t-shirts will be available at the event!

Register here Register here      
January 23, 2019

macefit training #115

general warm up (10 minutes) barbarian rear walking lunges x 100 feet 1 hand standing figure’s 8’s x 20/20 reps 2 hand halos x 30 reps […]
January 22, 2019

20 action-takers get a discount on “How to do steel mace & club workouts” course

Learn How to do steel mace & club workouts for only $20! This course is a prerequisite for our online  Mace Fit® Instructor Certification if you […]
November 16, 2018

Pre-launch Q & A about our online Mace Fit Instructor Certification

Here’s the podcast we did last night in case you missed it live
September 28, 2018

Mace Fit Leader/Vintage Strength Leader Valerie Pawlowski, is on the Steel Mace Warrior podcast

September 20, 2018

Mace Fit interview on the AirGym podcast

The founder and CEO of AirGym, Chris Daskam, talked with me today about the Mace Fit, the Cave, and how it all began   Mace Fit […]
September 13, 2018

Mace Fit interview on Steel Mace Warrior podcast

Huge thanks to Victoria Islas for inviting me to be on her podcast show! She’s doing big things in the mace world!
August 29, 2018

macefit training #57

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 25 reps alternating rear barbarian lunges x 20 reps […]
July 17, 2018

Live Mace Fit podcast tonight at 5pm

Curious about Mace Fit? You can learn all about it tonight listen to the podcast here