June 17, 2019

Vintage Strength Games registration is now open!

Get all the information and register here
June 16, 2019

Mace Fit® training #171

general warm up (10 minutes) drumming x 30 reps double club snatch x 15 reps 2 hand standing figure 8’s x 20 reps alternating barbarian rear […]
June 16, 2019

Cave Strong-quarterly strength & work capacity tests #1 & #2

General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 […]
May 23, 2019

Mace Fit® training #161

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 20 reps barbarian squats x 10 reps specific warm […]