July 17, 2019

Another Mace Fit® group does the challenge from Poland

Early morning at the Cave The sun has just come up and it’s time to do the work
July 17, 2019

Mace Fit® training #183

general warm up (10 minutes) Americanas x 40 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
July 16, 2019

First day on this challenge

This is a very tough challenge, even though it is fairly short
August 29, 2018

macefit training #57

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 25 reps alternating rear barbarian lunges x 20 reps […]
August 24, 2018

Mace Fit gals training after a long day at work

 
August 13, 2018

macefit training #50

general warm up (10 minutes) 2 hand side swings x 40 reps drumming x 30 reps I hand snatches x 10/10 reps specific warm up (5 […]
August 1, 2018

macefit training #45

general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps barbarian walking lunges x 100 feet specific warmup […]
July 17, 2018

You bet she's serious about Mace Fit!