March 18, 2019

Mace Fit® training #137

general warm up (10 minutes) alternating front swings x 30 reps double club side swings x 25 reps 2 hand halos x 20 reps specific warm […]
March 15, 2019

Mace Fit® training #136

general warm up (10 minutes) inside mills x 20/20 reps outside mills x 12/12 reps 2 hand halos x 30 reps 2 hand standing figure 8’s […]
March 14, 2019

Move it like you mean it!

These gals mean business! They train at the Cave after grueling work days. They just get it done.
September 5, 2018

macefit training #60

general warm up (10 minutes) barbarian split squats x 10/10 reps 2 hand standing figure 8’s x 30 reps 2 hand halos x 20 reps specific […]
August 29, 2018

macefit training #57

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 25 reps alternating rear barbarian lunges x 20 reps […]
August 13, 2018

macefit training #50

general warm up (10 minutes) 2 hand side swings x 40 reps drumming x 30 reps I hand snatches x 10/10 reps specific warm up (5 […]
August 1, 2018

macefit training #45

general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps barbarian walking lunges x 100 feet specific warmup […]
July 16, 2018

macefit training #39

general warm up (10 minutes) barbarian squats x 20 reps standing figure 8’s x 20/20 reps BTN stretch x 60 seconds x 1/1 1 hand snatch […]
July 12, 2018

The results follow the work

Do the work!
July 11, 2018

macefit training #37

Note:  All our training sessions are set up for Adex maces & clubs exclusively since they are plate-loadable. Training will be posted Mon., Wed., & Fri. […]