February 2, 2024
general warmup (15 minutes) walking 2 hand swings x 50 reps barbarian rear walking lunges x 20 reps 1/2 kneeling 2 hand twists x 25 reps […]
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May 7, 2021
James Woodall is a Certified Mace Fit® Level 2 Coach. Woodall’s Fitness and Performance Center is a Certified Mace Fit® Affiliate Gym
May 5, 2021
general warmup (15 minutes) double side cleans x 30 reps double club front cleans x 30 reps double club snatches x 15 reps barbarian rear walking […]
May 2, 2021
general warmup (15 minutes) barbarian knee walkups x 20 reps Turkish getups x 4/4 reps double Arc standing chest press x 7 reps inside outside mills […]
April 28, 2021
general warmup (15 minutes) Americanas x 40 reps kneeling alternating flys x 20 reps 1/2 kneeling wide stance Ahrens press x 10 reps BTN stretch x […]
April 26, 2021
general warmup (15 minutes) paddling x 20/20 reps barbarian front walking lunges x 100 feet lateral mace press x 7/7 reps crossbody swings x 12/12 reps […]
April 23, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club lateral press x 10 reps barbarian knee walkups x 15 reps seated 1 hand […]
April 21, 2021
general warmup (15 minutes) double club front swings x 60 reps Arc figure 8’s to hold x 30 reps double club angle press x 10 reps […]
April 18, 2021
general warmup (15 minutes) star complex x 2 barbarian lateral walking lunges x 100 feet double club snatches x 15 reps dead-stop 1 hand side cleans […]
April 14, 2021
general warmup (15 minutes) 1 hand long cycles x 25/25 reps 1 hand standing figure 8’s x 20/20 reps 1 hand halos x 12/12 reps uppercut […]