March 20, 2019

Mace Fit® training #138

general warm up (10 minutes) inside mills x 15/15 reps outside  mills x 15/15 reps double club barbarian squats x 15 reps specific warm up (5 […]
March 18, 2019

Mace Fit® training #137

general warm up (10 minutes) alternating front swings x 30 reps double club side swings x 25 reps 2 hand halos x 20 reps specific warm […]
March 15, 2019

Mace Fit® training #136

general warm up (10 minutes) inside mills x 20/20 reps outside mills x 12/12 reps 2 hand halos x 30 reps 2 hand standing figure 8’s […]
September 5, 2018

macefit training #60

general warm up (10 minutes) barbarian split squats x 10/10 reps 2 hand standing figure 8’s x 30 reps 2 hand halos x 20 reps specific […]
August 1, 2018

macefit training #45

general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps barbarian walking lunges x 100 feet specific warmup […]
July 10, 2018

Get a Mace Fit Pass and get your training on!

Mace Fit Passes are now available for only $80/month! be part of the next wave of fitness learn the benefits of unconventional training every reasonably healthy […]
June 26, 2018

Challenge yourself with a heavy mace

Gravedigger squats View this post on Instagram #cardiowithoutrunning #macefitnation #adexclub A post shared by Frank DiMeo (@cavepicz2) on Jun 25, 2018 at 2:58pm PDT
June 14, 2018

Small group or personal training, it's your choice