March 18, 2019

Mace Fit® training #137

general warm up (10 minutes) alternating front swings x 30 reps double club side swings x 25 reps 2 hand halos x 20 reps specific warm […]
March 15, 2019

Mace Fit® training #136

general warm up (10 minutes) inside mills x 20/20 reps outside mills x 12/12 reps 2 hand halos x 30 reps 2 hand standing figure 8’s […]
March 14, 2019

Move it like you mean it!

These gals mean business! They train at the Cave after grueling work days. They just get it done.
January 10, 2019

April 27-28, 2019 in sunny Florida

There will be very informative presentations along with competitions, fun events, lots of great food, a cool flash mob, and you’ll be just minutes from beautiful […]
December 2, 2018

macefit training #95

general warm up (20 minutes) Americanas x 30 reps double club inside/outside mills x 15/15 reps alternating double club  front swings x 30 reps specific warm […]
November 29, 2018

Sit down and get to work!

Sometimes we make things so complicated we sabotage ourselves. Don’t be that guy!