July 17, 2019

Another Mace Fit® group does the challenge from Poland

Early morning at the Cave The sun has just come up and it’s time to do the work
July 17, 2019

Mace Fit® training #183

general warm up (10 minutes) Americanas x 40 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
July 16, 2019

First day on this challenge

This is a very tough challenge, even though it is fairly short
April 14, 2019

Mace Fit® training #147

general warm up (10 minutes) alternating 1 hand front swings x 40 reps 2 hand side cleans x 30 reps 2 hand standing figure 8’s x […]