About


Mace Fit ( macefit.com) combines training with maces and clubs. It can be used as a stand alone  program or added to your existing training.
macefit.com is a training program owned by Cave Strong nation, L.L.C.
macefita1 (1) is a registered U.S. trademark (pending) owned by Cave Strong Nation, L.L.C.
I’m Frank DiMeo, the founder and coordinator of macefit.com.
My training journey began  in the 1960’s with martial arts, which I practiced and taught for many years. 2018-01-24 01.32.17
Later I transitioned into strength and conditioning then finally into this type of training.
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In January 2016, when Don Giafardino first instructed me at my gym, the Cave,  and I  started to integrate it into our classes at my gym immediately.
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I have been mentored online by Rik Brown (aka Mr. Maceman) for the past year or so.
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Our program design has  been tested “hands-on” and tweaked  over time to help our clients get solid results.
We will show you how to start a Mace Fit program at your training facility and how to program the training for beginners and for those more advanced.
Coach Frank DiMeo aka Coach D
(941)228-8341
cavestrongnation@gmail.com

macefit.com is a training program owned by Cave Strong nation, L.L.C.
macefita1 (1) is a registered U.S. trademark (pending) owned by
Cave Strong Nation,L.L.C