February 28, 2024
Certified Mace Fit Level 2, Coach Tim Welsh, visited Adex H.Q. in Deerfield Beach FL. Tim got his hands on a couple of monstrously heavy Adex […]
February 28, 2024
general warmup (15 minutes) figure 8’s to hold x 35 reps standing 2 hand figure 8’s x 35 reps BTN stretch x 60 seconds x 1/1 […]
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November 5, 2023
This is the first in the “hybrids for the holidays” series general warmup (15 minutes) horizontal mace strikes x 10/10 reps uppercut press x 10/10 reps […]
November 2, 2023
I have been doing hybrid training for quite a while and see great benefits with it. Basically it incorporates Mace Fit and bodyweight exercises (occasionally some […]
October 31, 2023
general warmup (15 minutes) barbarian rotation lunges x 20 reps figure 8’s to hold x 30 reps drumming x 40 reps inside outside mills x 15/15 […]
October 29, 2023
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 30 reps seated shielded front pullovers x 21 reps BTN […]
October 27, 2023
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps shielded front pullovers x 21 reps crucifix knee walkups x 20 reps specific […]
October 22, 2023
Every in Mace Fit needs to do #800. Don’t skip it and hope #801 will be easier, it won’t be 🙂 The results follow the work. […]
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