general warmup (15 minutes) drumming x 50 reps windshield wiper lateral lunges x 25 reps kneeling 1 hand lateral pullovers x 15/15 reps wood choppers x […]
Provider Number: PRO-014103 1.2 CEUs awareded upon completion Event: Mace Fit Level 1 Coach Course Mace Fit is a strength-based, full-spectrum training system. Components of ancient […]