January 18, 2022
I will be out of town this coming Friday, and will resume classes on Monday.
January 16, 2022
general warmup (15 minutes) 1 hand mace swing & catch x 12/12 reps 2 hand front pull over lunges x 100 feet Russian front raises x […]
January 10, 2022
general warmup (15 minutes) alternating front swings x 30 reps arc figure 8’s to hold x 30 reps seated 2 hand twists x 30 reps BTN […]
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March 7, 2020
Warrior Woman Mace Fit class this morning View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 6, 2020
,Why do we use Adex maces & clubs? https://t.co/Roz8Sxiwv8 via @dewussified — Cave Strong Nation (@dewussified) March 6, 2020
March 6, 2020
general warm up (15 minutes) alternating hand side swings x 30 reps double club “inside outs” x 10/10 reps 2 hand standing figure 8’s x 25 […]
March 5, 2020
The host of this certification, Coringa Conway, is having a birthday but you get the present! We’ll be at his gym, Iron Life Athletics in Orlando, […]
March 4, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps Vintage swings x 10/10 reps barbarian knee walk ups x 10 reps supine helicopters x […]
March 3, 2020
we do much more in our training than that. Our focus is on building strength with steel maces and clubs and that requires heavy work, isotonic […]
March 2, 2020
general warm up (15 minutes) barbarian rear walking lunges x 50 feet barbarian front walking lunges x 50 feet Russian front raises x 10 reps double […]
March 1, 2020
Huge congrats to Fred! He is a Firefighter, NASM Certified Personal Trainer, Owner of the Steel Mace Nation Podcast, and a Steel Mace Coach. We are […]
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