January 18, 2022

No classes on Friday Jan. 21

I will be out of town this coming Friday, and will resume classes on Monday.
January 16, 2022

Mace Fit training #539

general warmup (15 minutes) 1 hand mace swing & catch x 12/12 reps 2 hand front pull over lunges x 100 feet Russian front raises x […]
January 10, 2022

Mace Fit training #538

general warmup (15 minutes) alternating front swings x 30 reps arc figure 8’s to hold x 30 reps seated 2 hand twists x 30 reps BTN […]
March 7, 2020

Warrior Woman Mace Fit class this morning

Warrior Woman Mace Fit class this morning  View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
March 6, 2020

Watch Elliott Hulse as he tries our Adex steel maces and clubs

,Why do we use Adex maces & clubs? https://t.co/Roz8Sxiwv8 via @dewussified — Cave Strong Nation (@dewussified) March 6, 2020
March 6, 2020

Elliott Hulse tried out our Adex steel maces and clubs, watch how it went

March 6, 2020

Mace Fit training #273

general warm up (15 minutes) alternating hand side swings x 30 reps double club “inside outs” x 10/10 reps 2 hand standing figure 8’s x 25 […]
March 5, 2020

Big discount on our upcoming Mace Fit® Instructor Certification

The host of this certification, Coringa Conway, is having a birthday but you get the present! We’ll be at his gym, Iron Life Athletics in Orlando, […]
March 4, 2020

Mace Fit training #272

general warm up (15 minutes) 1 hand Americanas x 20/20 reps Vintage swings x 10/10 reps barbarian knee walk ups x 10 reps supine helicopters x […]
March 3, 2020

Yes we swing maces but…

we do much more in our training than that. Our focus is on building strength with steel maces and clubs and that requires  heavy work, isotonic […]
March 2, 2020

Mace Fit training #271

general warm up (15 minutes) barbarian rear walking  lunges x 50 feet barbarian front walking lunges x 50 feet Russian front raises x 10 reps double […]
March 1, 2020

Our newly certified Mace Fit Level 1 Coach: Fred Mohr

Huge congrats to Fred! He is a Firefighter, NASM  Certified Personal Trainer, Owner of the Steel Mace Nation Podcast, and a Steel Mace Coach. We are […]