June 13, 2022

Free Mace Fit workshops & demos at the Europa/UBU Expo 2022 in Orlando

View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
June 13, 2022

Mace Fit is on the road

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
June 12, 2022

Mace Fit training #597

general warmup (15 minutes) barbarian lateral walking lunges x 15/15 steps seated Ahrens press x 12 reps 1/2 kneeling wide stance flys x 20 reps specific […]
May 8, 2020

Mace Fit training # 300

general warm up (15 minutes) 1 hand Americanas x 25/25 reps shielded strikes x 21 reps 2 hand mills x 15/15 reps double club isometric horse […]
May 7, 2020

Mace Fit Hits A Big Landmark

View this post on Instagram 300 DIFFERENT MACE FIT WORKOUTS! I am posting this landmark training session tonight. Friday the 300 experience begins. It will be […]
May 7, 2020

CHANGE OF LOCATION FOR TODAY’S 5:30 PM CLASS

Today we will be at the south end of Nathan Benderson Park, where we originally were. Gte ready to sling some steel!
May 7, 2020

BUILD STRONGER GRIP, FOREARMS, AND SHOULDERS WITH THESE SIMPLE EXERCISES

BUILD STRONGER GRIP, FOREARMS, AND SHOULDERS WITH THESE SIMPLE EXERCISES 1 hand pause front cleans. 1 hand front pull overs, and 1 hand flys will get […]
May 6, 2020

Covid-19 Comeback Team T-shirts

You worked out all through Covid-19 right? We did, we were slinging steel all the way through. Now we are having our commerative t-shirts made as […]
May 6, 2020

Mace Fit Non-gym training #299

general warm up (15 minutes) 2 hand front swings x 50 reps 1 hand side swings x 20/20 reps 1 hand barbarian squats x 10/10 reps […]
May 5, 2020

HEY, WE ARE ON TWITTER TOO!

  pic.twitter.com/m7yQWfrvPR — Cave Strong Nation (@dewussified) May 5, 2020    
May 4, 2020

SIMPLE MACE WORKOUT TODAY

View this post on Instagram NON-GYM MACE FIT CLASS IS DONE ONLY WITH A MACE TODAY super simple, but effective way to get some cardio in […]
May 3, 2020

Mace Fit Non-gym training #298

general warm up (15 minutes) windshield wiper squats x 15 reps barbarian rear walking lunges x 20 reps horizontal mace strikes x 12/12 reps BTN stretch […]