April 8, 2022

Coming at ya soon!

April 8, 2022

Mace Fit training #573

general warmup (15 minutes) star complex x 2 1/2 kneeling double club chest press x 15 reps 1/2 kneeling wide stance double club lateral press x […]
April 6, 2022

Mace Fit training #572

general warmup (15 minutes) mace front swing & catch x 10/10 reps mace hand over hand toss x 20 reps BTN stretch x 90 seconds x […]
February 4, 2020

Mace Fit training #261

general warm up (15 minutes) double club side cleans x 20 reps alternating 1 hand flys x 20 reps double club snatches x 10 reps barbarian […]
February 2, 2020

We are off to Miami this Friday for the Vintage Strength Games

This will the second in a series of Vintage Strength Games. The first one was in Manassas, Virginia last August, which was an exciting event! video […]
February 2, 2020

Mace Fit training #260

general warm up (15 minutes) figure 8’s to hold x 30 reps long cycles x 30 reps 2 hand halo squats x 15 reps barbarian rear […]
February 2, 2020

Pre-fatigued practice for the Vintage Strength Games on Feb. 8

We did these practice drills after a hard workout View this post on Instagram Pre-fatigued practice for Vintage Strength Games @adexclub @macefitnation #adexclub #steelmace #macefit @brostwurst […]
February 1, 2020

Once again, the ladies get the job done!

Warrior Woman class this morning   View this post on Instagram Warrior Woman Mace Fit ® class this morning @adexclub @macefitnation #steelmace #adexclub #macefitnationwomen #macefit #steelmaceworkoutsinsarasota […]
January 31, 2020

Mace Fit training #259

general warm up (15 minutes) 1 hand standing figure 8’s x 15/15 reps double club front swings x 30 reps barbarian lateral lunges x 20 reps […]
January 30, 2020

Trial runs for the Vintage Strength Cames in Miami on Feb. 8

 
January 29, 2020

Mace Fit training #258

general warm up (15 minutes) 1 hand Americanas x 35/35 reps double club lunging flys x 100 feet 1/2 kneeling double club lateral pull overs x […]
January 29, 2020

Strongmen got their hands on Adex steel maces and clubs today

These guys know strength! Plus they “get it” about steel mace and club training.