March 28, 2022
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps 2 hand standing angle press x 15 reps kneeling double club lateral press x […]
March 25, 2022
general warmup (15 minutes) barbarian lateral lunges x 100 feet 1/2 kneeling offset front pull overs x 15/15 reps 1/2 kneeling wide stance 1hand lateral pull […]
March 23, 2022
general warmup (15 minutes) double club walking front swings x 150 feet double club side swings x 40 reps BTN stretch x 90 seconds x 1/1 […]
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January 18, 2020
January 17, 2020
general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps alternating 1 hand snatches x 20 reps barbarian lateral lunges x […]
January 16, 2020
Gama casts are done in a “box-like” manner. It is not circular. Make sure you hit all four corners of the box. Hi heavy on this […]
January 15, 2020
general warm up (15 minutes) double club lateral pull overs x 20 reps 2 hand standing figure 8’s x 30 reps cross body swings x 15/15 […]
January 14, 2020
Check out the trophies for the upcoming Vintage Strength Gamesin Miami on Feb. 8
January 14, 2020
Technique work is important for competition
January 13, 2020
We ae psyched to be adding these two classes: Mace Fit Warrior Woman 10:45-11:30 am Mace Fit 11:30 am -12:15 pm
January 13, 2020
general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]
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