March 28, 2022

Mace Fit training #568

general warmup (15 minutes) Arc figure 8’s to hold x  30 reps 2 hand standing angle press x 15 reps kneeling double club lateral press x […]
March 25, 2022

Mace Fit training #567

general warmup (15 minutes) barbarian lateral lunges x 100 feet 1/2 kneeling offset front pull overs x 15/15 reps 1/2 kneeling wide stance 1hand lateral pull […]
March 23, 2022

Mace Fit training #566

general warmup (15 minutes) double club walking front swings x  150 feet double club side swings x 40 reps BTN stretch x 90 seconds x 1/1 […]
January 18, 2020

Certified Mace Fit Coach–‘Lyonel Lumarque podcast on Steel Mace Nation

Listen it here
January 17, 2020

test

January 17, 2020

Mace Fit training #255

general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps alternating 1 hand snatches x 20 reps barbarian lateral lunges x […]
January 16, 2020

Getting strong with Gama casts

Gama casts are done in a “box-like” manner. It is not circular. Make sure you hit all four corners of the box. Hi heavy on this […]
January 15, 2020

Mace Fit training #254

general warm up (15 minutes) double club lateral pull overs x 20 reps 2 hand standing figure 8’s x 30 reps cross body swings x 15/15 […]
January 14, 2020

Just got the trophies today!

Check out the trophies for the upcoming Vintage Strength Gamesin Miami on Feb. 8  
January 14, 2020

Practicing for the Vintage Strength Games in Miami, Feb.8

Technique work is important for competition
January 13, 2020

New classes start this Saturday!

We ae psyched to be adding these two classes: Mace Fit Warrior Woman 10:45-11:30 am   Mace Fit 11:30 am -12:15 pm
January 13, 2020

Mace Fit training #253

general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]