October 26, 2021

Mace Fit training of the day #506

general warmup (15 minutes) shielded front pull overs x 21 reps double club front raise lateral lunges x 15 reps seated (on the floor) 2 hand […]
October 26, 2021

No time is a good time, so do it now

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
October 25, 2021

No 9:00 & 10:00 am classes Oct. 27-28

Afternoon and evening classes will still be held
August 7, 2019

Mace Fit training #192

 general warm up (10 minutes) shielded strikes x 21 reps kneeling 1 hand halos x 12/12 reps 1 hand side swings x 15/15 reps torch press […]
August 4, 2019

We are approaching 200 Mace Fit® trainings

Within the next two weeks, GOD willing, we will post our 200th Mace Fit® training. I am extremely grateful for the measurable results they have produced […]
August 4, 2019

Mace Fit training #191

general warm up (10 minutes) standing double club flys x 12 reps long cycles x 20 reps 1 hand snatches x 8/8 reps barbarian squats x […]
August 3, 2019

What it takes to get stronger

There are not shortcuts, hacks, or magic formulas. The results follow the work. It’s just that simple.
August 2, 2019

Our newest guys are making solid progress

August 1, 2019

Mace Fit training #190

general warm up (10 minutes) drumming x 30 reps inside mills x 12/12 reps outside mills x 12/12 reps 2 hand mills x 12/12 reps specific […]
August 1, 2019

Very cool upcoming events

Exciting things are happening! August 17–We will be at the Vintage Strength Games  in Manassas Park, VA (No charge for spectators) August 30-31–We will have a […]
July 31, 2019

Mace Fit training #189

general warm up (10 minutes) double club side swings x 40 reps alternating front cleans x 30 reps rotation walking lunges x 100 feet specific warm […]
July 28, 2019

Mace Fit training #188

general warm up (10 minutes) 2 hand front swings x 50 reps windshield wiper squats x 25 reps 1 hand halos x 15/15 reps specific warm […]