March 11, 2022

Mace Fit training #561

general warmup (15 minutes) 2 hand figure 8’s x 30 reps Arc figure 8’s to hold x 30 reps barbarian lateral lunges x 20 reps long […]
March 11, 2022

Getting it done after work

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
March 11, 2022

New morning class schedule is coming soon

I will have the details for you in a few days.
December 2, 2019

Our online certification is changing on Dec. 31

The certification course will still be available, at a reduced price,  but the online testing will be deleted. All future testing for this course will be […]
December 2, 2019

Mace Fit training #237

general warm up (10 minutes) inside mills x 20/20 reps alternating double club archer pulls x 20 reps 1/2 kneeling 1 hand lateral pull overs x […]
December 1, 2019


Some people take action and others have no clue when opportunity knocks. These folks heard the “knock on the door” and jumped right in! THis
November 30, 2019

Registration for Mace Fest 2020 is now open!

The first ten people to register will get a very cool Mace Fest t-shirt for free!
November 30, 2019

What is Mace Fest?

We called it two days of learning , feasting, and fun. Last year’s event was a blast indeed! You can read all about it in Garage […]
November 27, 2019

American Mace & Club Competitive Athletics updates for Mace Fit ®

As mace and club competitions continue to grow in popularity, it was necessary to set standards to govern them by. The AMCCA was created for that […]
November 27, 2019

This guy is deceptively strong

He stays right up with guys who are 50 to 75 lb bigger than he is. His tenacity and wiry strength are very impressive!
November 27, 2019

Mace Fit training #236

general warm up (10 minutes) double club side clean lateral pull overs x 20 reps lunging 2 hand front pull overs x 50 feet inside helicopters […]
November 26, 2019

Hitting the mills with intensity tonight