October 15, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
October 14, 2021
general warmup (15 minutes) 1 hand standing figure 8’s x 15/15 reps drumming x 40 reps 1/2 kneeling 1 hand flys x 12/12 reps double club […]
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July 18, 2019
general warm up (10 minutes) standing 1 hand figure 8’s x 20/20 reps drumming x 30 reps 2 hand mills x 20 reps specific warm up […]
July 17, 2019
Early morning at the Cave The sun has just come up and it’s time to do the work
July 17, 2019
general warm up (10 minutes) Americanas x 40 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
July 16, 2019
July 13, 2019
Note: Original exercise names have been changed to match our training format Do all exercises back to back without putting the clubs down. Go as heavy […]
July 12, 2019
The plate-loadable Adex maces and clubs are without a doubt the superior choice for group or individual training. Here’s why Here’s why
July 12, 2019
general warm up (10 minutes) double club flys x 15 reps barbarian pull overs x 20 reps dead stop 2 hand side swings x 10/10 reps […]
July 12, 2019
This challenge is very simple, but grueling! Switch sides as many times as needed. Score = reps x weight grave digger rear lunges x maximum […]
July 11, 2019
We are very proud of Dina and we know she will do great!
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