May 4, 2022

Mace Fit training #583

general warmup (15 minutes) barbarian walking lunges x 100 feet crossbody swings x 12/12 reps 2 hand standing figure 8’s  x 20 reps 1/2 kneeling double […]
May 2, 2022

New schedule for group Mace Fit classes

Effective 5-3-22 Mon.-Thurs.  8:45-9:30am 6:00-6:45pm Tues. & Thurs. 6:30-7:15am Fri. 8:45-9:30am
May 2, 2022

More alternate locations being considered for Mace Fit classes

Huge thanks to our loyal Mace Fit athletes! Just a quick update on where we might be training after the Cave shuts down on May 31. […]
January 9, 2020

Long cycle tests tonight

The results follow the work. It’s just that simple. View this post on Instagram Long cycles test #adexclub #macefit #steelmace A post shared by Frank DiMeo […]
January 8, 2020

Mace Fit training #251

general warm up (15 minutes) barbarian walking lunges x 50 feet forward + 50 feet backward kneeling alternating chest press x 20 reps 2 hand standing […]
January 6, 2020

Mace Fit training # 250

general warm up (15 minutes) Americanas x 40 reps alternating standing flys x 20 reps shielded strikes x 18 reps barbaian rear lunges x 10/10 reps […]
January 5, 2020

Get our new Mace Fit® app!

We are psyched and blessed to have our new app for Android is up and running! Soon we will have one for iPhones too. Download it […]
December 31, 2019

Mace Fit training #249

general warm up (15 minutes) drumming x 30 reps 2 hand mills x 20 reps barbarian lateral lunges x 20 reps seated double club front pull […]
December 31, 2019

Huge congrats to our newest Mace Fit affiliate!

Valerie Pawlowski is the owner and coach of Vintage Strength Training. We have worked together for almost 4 years and I am blessed to now have […]
December 30, 2019

Our new app is coming!

We should have our new Mace Fit ® app up and running in a few days! Watch for it!
December 30, 2019

Eight so far

So far we have 8 action-taking gals registered for our women-only event!    
December 30, 2019

Mace Fit training #248

general warm up (15 minutes) Americanas x 50 reps double club lateral pull over squats x 15 reps 2 hand front swings x 35 reps Turkish […]