July 12, 2023

Mace Fit Training #757

general warmup (15 minutes) paddling x 20/20 reps double club lateral press side raises x 12 reps Americanas x 30 reps inside mills x 15/15 reps […]
July 8, 2023

Former NFL player tried out our maces & clubs today

Robert “Pig” Goff and Dawn got their hands on Adex maces and clubs for the first time. It was a blast! Plus I sampled some of […]
July 8, 2023

Mace Fit Training #756

general warmup (15 minutes) double club walking horse stance x 30 steps Donnie G’s x 12/12 reps cross body swings x 15/15 reps barbarian squats x […]
February 12, 2023

Mace Fit training #697

general warmup (15 minutes) windshield wiper squats x  22 reps paddling x 18/18 reps double club front raise lunges x 22 reps BTN stretch x 60 […]
February 10, 2023

mace & club circuit round 1

February 10, 2023

Mace Fit training #696

general warmup (15 minutes) 2 hand side swings x 30 reps long cycles x 20 reps double club snatches x 12 reps specific warmup (5 minutes) […]
February 9, 2023

Slinging steel outdoors in the winter up north

Some things I respect about Christine are  her  work ethic and  toughness, She is one of our very first Mace Fit coaches and just a very […]
February 8, 2023

Building the legs

February 7, 2023

Mace Fit training #695

general warmup (15 minutes) Donnie G’s x 20/20 reps archer press x 10/10  rep alternating barbarian lunges x 20 reps inside helicopters x 15/15 reps specific […]
February 6, 2023

Mace Fit goes to Wyoming

Certified Mace Fit Level 1 Coach, Brian Stacy, is now located in Cheyenne, Wyoming. Slinging steel up in the Rocky Mountains.
February 5, 2023

Psyched about the 2023 Vintage Strength Games in beautiful North Carolina!

February 5, 2023

Mace Fit training #694

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps seated 2 hand twists x 30 reps BTN stretch […]