January 24, 2023
Call her tenacious, relentless, or take your pick but she just keeps getting stronger. View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
January 22, 2023
Certified Mace Fit Level 1 Coach George Wiggins just did a great workshop. Way to go, George! Take a look
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September 1, 2022
Very blessed and psyched to see people already pre-ordering The Official Mace Fit Training Manual and getting their free Mace Fit t-shirts!
August 30, 2022
general warmup (15 minutes) walking 2 hand front swings x 20 + 20 steps 2 hand standing figure 8’s x 30 reps barbarian split squats x […]
August 29, 2022
Starting today the first 10 people who pre-order The Official Mace Fit Training Manual will get one of our very cool new t-shirts. This manual is […]
August 24, 2022
About a years or so ago I decided to research the history of maces and clubs used in battle. It’s pretty amazing what I found. Some […]
August 24, 2022
Wow, it’s almost here! In only six more days we’ll be taking pre-orders for our new training manual. This book is packed with information. step-by-step instructions […]
August 23, 2022
general warmup (15 minutes) 1 hand front swings x 20/20 reps 2 hand side cleans x 30 reps windshield wiper squats x 20 reps BTN stretch […]
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