July 16, 2021

Mace Fit training #464

general warmup (15 minutes) alternating front swings x 40 reps 1 hand Americanas x 20/20 reps barbarian rear lunges x 12/12 reps BTN stretch x 90 […]
July 14, 2021

Mace Fit training #463

general warmup (15 minutes) double club side swings x 30 reps barbarian knee walk ups x 20 reps Ahrens press x 15 reps kneeling alternating flys […]
July 10, 2021

Mace Fit training #462

general warmup (15 minutes) double club front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps barbarian rear walking lunges x 100 feet […]
November 7, 2018

5 Top Mace Fit Strength Exercises

Steel maces and clubs can do many things to improve your health and fitness, including making you stronger! Be an action-taker and grab your free course right […]
November 7, 2018

macefit training #85

general warm up (10 minutes) figure 8’s to hold x 25 reps 1 hand halos x 15/15 reps outside mills x 15/15 reps  specific warm up […]
November 5, 2018

macefit training #84

general warm up (10 minutes) alternating 1 hand front swings x 40 reps barbarian squats x 20 reps 2 hand halos x30 reps sliders specific warm […]
November 3, 2018

macefit training #83

general warm up (10 minutes) figure 8’s to hold x 40 reps 1/2 kneeling 2 hand halos x 15/15 reps mace paddling x  20/20 reps specific […]
October 31, 2018

macefit training #82

general warm up (10 minutes) Americanas x 30 reps standing figure 8’s x 15/15 reps windmills x 5/5 reps specific warm up (5 minutes) seated 10-to-2 […]
October 30, 2018

"Work it, girl!"

These gals are part of the “night shift”at the Cave. They come in after  long, grueling work days and get it done!
October 28, 2018

macefit training #81

general warm up (10 minutes) mace swings x 20/20 reps crossbody swings x 15/15 reps 360’s x 30 reps specific warm up (5 minutes) 2 hand […]
October 26, 2018

macefit training #80

general warm up (10 minutes) drumming x 30 reps inside mills x 20/20 outside mills x 20/20 reps specific warm up (5 minutes) grave diggers set […]
October 25, 2018

True story–How Mace Fit began

This was a live broadcast earlier today and it covers my training journey  from my earliest days of training an coaching up through the present. This […]