November 14, 2021

Mace Fit & the conjugate method

One of the big influences on our training has been Louie Simmons. Using the conjugate method, he has created monstrously strong lifters for many years. Though […]
November 12, 2021

Mace Fit training of the day #513

general warmup (15 minutes) windshield wiper split squats x 12/12 reps barbarian knee walkups x 15 reps BTN stretch x 90 seconds x 1/1 cross body […]
November 12, 2021

day or night, the steel is real!

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)  
April 3, 2019

How much effort will you put into your training today?

April 3, 2019

Mace Fit training #144

general warm up (10 minutes) barbarian walking lunges x100 feet drumming x 40 reps shielded strikes x 9/9 reps 2 hand front sings x 30 reps […]
April 2, 2019

Cardio without running

April 2, 2019

What MaceFest is all about

April 2, 2019

One-day Pass for MaceFest

April 1, 2019

Mace Fit training #143

general warm up (10 minutes) double club side cleans x 20 reps 1 hand halos x 15/15 reps inside mil;s x 15/15 reps specific warm up […]
March 31, 2019

She knows her stuff, so listen up!

March 31, 2019

Yes, we swing maces but there’s much more to Mace Fit

March 30, 2019

schedule change for next week

The Cave will be closed on Thursday April 4 The Tropical Trauma class usually done on Thursday will be moved to Wednesday April 3 at 6:00pm