November 14, 2021
One of the big influences on our training has been Louie Simmons. Using the conjugate method, he has created monstrously strong lifters for many years. Though […]
November 12, 2021
general warmup (15 minutes) windshield wiper split squats x 12/12 reps barbarian knee walkups x 15 reps BTN stretch x 90 seconds x 1/1 cross body […]
November 12, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
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April 3, 2019
general warm up (10 minutes) barbarian walking lunges x100 feet drumming x 40 reps shielded strikes x 9/9 reps 2 hand front sings x 30 reps […]
April 1, 2019
general warm up (10 minutes) double club side cleans x 20 reps 1 hand halos x 15/15 reps inside mil;s x 15/15 reps specific warm up […]
March 30, 2019
The Cave will be closed on Thursday April 4 The Tropical Trauma class usually done on Thursday will be moved to Wednesday April 3 at 6:00pm
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