Steel maces and clubs can do many things to improve your health and fitness, including making you stronger! Be an action-taker and grab your free course right […]
general warm up (10 minutes) Americanas x 30 reps standing figure 8’s x 15/15 reps windmills x 5/5 reps specific warm up (5 minutes) seated 10-to-2 […]
This was a live broadcast earlier today and it covers my training journey from my earliest days of training an coaching up through the present. This […]