May 28, 2021

Mace Fit training #444

general warmup (15 minutes) drumming x 50 reps long cycle rear lunges x 20 reps Sanddune barbarian squats x 15 reps 2 hand standing figure 8’s […]
May 26, 2021

Mace Fit training #443

general warmup (15 minutes) 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 seconds x 1/1/1/1 parry casts x […]
May 25, 2021

Our lightest athlete is one of our strongest

We call this T-Rex. He weighs a whopping 140lb, but can swing an Adex steel mace with the Rhino add-on kit making it 47 1/2 lb. […]
July 11, 2018

macefit workouts will be posted here

After over 2 1/2 years of testing and tweaking our workouts, we will begin to post them for you three times a week starting today. These […]
July 10, 2018

Get a Mace Fit Pass and get your training on!

Mace Fit Passes are now available for only $80/month! be part of the next wave of fitness learn the benefits of unconventional training every reasonably healthy […]
July 7, 2018

Review by Garage Gym Magazine

Huge thanks to John Greaves III and the crew at Garage Gym Magazine for this cool video review of our last certification!
July 5, 2018

Boom! Just do the basics well!

July 4, 2018

No limits

Can you apply your strength in different directions? If you only do linear movements in your training, you are limiting yourself. View this post on Instagram […]
June 28, 2018

How to program mace training

Buying a mace does not make you a mace coach, it just means you have a tool to learn with. People copy some  stuff they see […]
June 26, 2018

It doesn't have to be complicated to be effective

The longer I train, the more I value basic exercises. Sticking to basic movements is a solid strategy for ongoing improvement. A very wise man once […]
June 26, 2018

Challenge yourself with a heavy mace

Gravedigger squats View this post on Instagram #cardiowithoutrunning #macefitnation #adexclub A post shared by Frank DiMeo (@cavepicz2) on Jun 25, 2018 at 2:58pm PDT
June 21, 2018

Basics get results