June 15, 2023

Our new strength-building program will drop soon

Just a quick heads-up that our new 8 week program “How To Build Strength With Maces & Clubs” will go live in a few more days. […]
June 15, 2023

Mace Fit training #747

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps 1/2 kneeling lateral pullovers x 15/15 reps paddling x 20/20 reps BTN […]
June 14, 2023

Mace Fit training #746

general warmup (15 minutes) Americanas x 30 reps alternating kneeling flys x 20 reps 1/2 kneeling wide stance diagonal pullovers x 12/12 reps specific warmup (5 […]
November 22, 2022

Isotonic plank flys

It’s been been said that the body is “fearfully and wonderfully made”. There are many intricacies and inter-workings involved in every movement we make. None of […]
November 20, 2022

Mace Fit training #660

general warmup (15 minutes) walking 2 hand front swings x 40 reps crucifix squats x 15 reps BTN stretch x 60 seconds x 1/1 1 hand […]
November 17, 2022

Mace Fit training #659

general warmup (15 minutes) figure 8’s to hold x 25 reps 2 hand standing figure 8’s x 25 reps barbarian lateral lunges x  25 reps cross […]
November 15, 2022

Mace Fit training #658

general warmup (15 minutes) Americanas x 30 reps long cycles x 30 reps mace  paddling x 15/15 reps mace launch & catch x 15/15 reps BTN […]
November 15, 2022

hungry desire beats perfect equipment any day

When someone has it in their gut they will find a way to get their training done, they will. Nothing will stop them. These guys in […]
November 14, 2022

Mace Fit training #657

general warmup (15 minutes) barbarian pullovers x 20 reps 2 hand helicopters x 12/12 reps 2 hand front raise lunges x 12/12 reps BTN stretch x […]
November 12, 2022

Check out our latest podcast on Steel Mace Nation

November 11, 2022

Free Mace Fit workshop at Fit Life Foods Dec. 11

Fit Life Foods is hosting Mace Fit for a free workshop on Dec. 11 We’ll start at 11:00 am and go to about noon The friendly […]
November 10, 2022

Mace Fit training #656

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps battering rams x 15/15 reps BTN stretch x 60 […]