September 17, 2023

Mace Fit Training #786

general warmup (15 minutes) drumming x 40 reps long cycle rear lunges x 20 reps kneeling 2 hand angle press x 15 reps seated double club […]
September 14, 2023

Mace Fit Training #785

general warmup (15 minutes) Americanas x 35 reps 1/2 kneeling flys x 25 reps barbarian knee walkups x 15 reps battering rams x 12/12 reps specific […]
September 13, 2023

Mace Fit Training #784

general warmup (15 minutes) barbarian rear walking lunges x 30 reps Donnie G’s x 20/20 reps BTN stretch x 90 seconds x 1/1 launch 360’s x […]
August 27, 2023

Mace Fit Training #777

general warmup (15 minutes) star complex x 1 2 hand front pullover squats x 20 reps 1/2 kneeling 1 hand snatches x 10/10 reps BTN stretch […]
August 27, 2023

Top 3 videos of the week

Which one’s your favorite? Let me know at info@macefit.com okay. video #1 View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)     […]
August 24, 2023

Mace Fit Training #776

general warmup (15 minutes) kneeling drumming x 35 reps 1/2 kneeling flys x 20 reps supine helicopters x 15/15 reps Americanas x 20 reps mace pushdowns […]
August 22, 2023

Mace Fit Training #775

general warmup (15 minutes) barbarian knee walkups x 15 reps alternating 1 hand snatches x 20 reps long cycle rear lunges x 20 reps 1/2 kneeling […]
August 20, 2023

Mace Fit Training #774

general warmup (15 minutes) double  club rear walking lunges x 15 reps double club front walking lunges x 15 reps pause 2 hand side cleans x […]
August 18, 2023

New feature–favorite training videos of the week

Today is the first installment of our best videos from our Mace Fit classes this week. If you have a favorite, let meknow at info@macefit.com Hope […]
August 17, 2023

Mace Fit Training #773

general warmup (15 minutes) standing 2 hand figure 8’s x 35 reps long cycles x 35 reps 1/2 kneeling 1 hand snatches x 10/10 reps kneeling […]
August 15, 2023

Mace Fit Training #772

general warmup (15 minutes) lateral walking 2 hand front swings x 20/20 reps crucifix split squats x 12/12 reps BTN stretch x 90 seconds x 1/1 […]
August 15, 2023

Mace Fit Level 1 Coach Course will be going to North Carolina soon

We are psyched & blessed  to see this course held in beautiful North Carolina! More details coming as soon as they are available.