March 21, 2023
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Mace Fit training #713

general warmup (15 minutes) windshield wiper front lunges x 20 reps seated double club flys x 20 reps 1 hand wood choppers x 15/15 reps specific […]
March 20, 2023
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Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
March 19, 2023
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Mace Fit training #712

general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]
February 25, 2023
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Mace Fit training #703

general warmup (15 minutes) standing 2 hand figure 8’s x 40 reps windshield wiper knee walkups x 20 reps seated archer press x 8/8 reps BTN […]
February 24, 2023
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Mace Fit training #702

general warmup (15 minutes) double club walking horse stance x 40 steps double club front swings x 40 reps supine helicopters x 15/15 reps BTN stretch […]
February 22, 2023
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Mace Fit training #701

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps Donnie G’s x 20/20 reps BTN stretch x 60 […]
February 19, 2023
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Mace Fit training #700

general warmup (15 minutes) 1 hand long cycles x 25/25 reps 2 hand helicopters x 15/15 reps figure 8’s to hold x 30 reps 1/2  kneeling […]
February 17, 2023
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Mace Fit training #699

general warmup (15 minutes) alternating front swings x 50 reps 2 hand wood choppers x 20/20 reps Russian planks flys x 2/2 reps barbarian lateral lunges […]
February 14, 2023
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Mace Fit training #698

general warmup (15 minutes) 1 hand Americanas x 20/20 reps drumming x 40 reps 1/2 kneeling wide stance alternating flys x 20 reps BTN stretch x […]
February 12, 2023
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Mace Fit training #697

general warmup (15 minutes) windshield wiper squats x  22 reps paddling x 18/18 reps double club front raise lunges x 22 reps BTN stretch x 60 […]
February 10, 2023
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mace & club circuit round 1

February 10, 2023
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Mace Fit training #696

general warmup (15 minutes) 2 hand side swings x 30 reps long cycles x 20 reps double club snatches x 12 reps specific warmup (5 minutes) […]
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