November 1, 2022

Mace Fit goes to Africa (Rwanda)

We are blessed and thrilled to see our very first Mace Fit athlete in all of Africa! Jean Niyibizi Baptiste  
October 31, 2022

Mace Fit training #651

general warmup (15 minutes) mace front swing & catch x 12/12 reps archer press x 10/10 reps overhead toss x 20 reps grave digger front lunges […]
October 28, 2022

Mace Fit training #650

general warmup (15 minutes) windshield wiper lateral lunges x 20 reps barbarian pullovers x 25 reps 1/2 kneeling Russian flys x 5 reps specific warmup (5 […]
February 24, 2022

Afternoon classes will start ealier

Check the training schedule page for details
February 23, 2022

standing steel club flys are getting a lot of attention

This simple, but tough exercise got 2,241 views and 24 likes since Saturday. It’s now wonder!
February 23, 2022

Mace Fit training #554

general warmup (15 minutes) alternating chest presses x 20 reps double club lateral presses x 12 reps 1/2 kneeling 1 hand snatch x 8/8 reps BTN […]
February 21, 2022

Mace Fit training #553

general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral walking lunges x 100 feet alternating side swing halos x 20 reps double club […]
February 19, 2022

This would look good in your driveway

 
February 19, 2022

Huge congrats to our newest Certified Mace Fit Level 2 Coach, Matthew Flaherty

Matt is an action-taker. He is from New York City and knows how to hustle. He earned his level 2 faster than anyone else so far. […]
February 18, 2022

Mace Fit training #552

general warmup (15 minutes) double club front swings x 40 reps double club side swings x 40 reps BTN stretch x 60 seconds x 1/1/1/1 launch […]
February 17, 2022

Classes will be held this afternoon

I am back from Tampa and the classes will be held at the regular hours this afternoon.
February 16, 2022

Mace Fit training #551

general warmup (15 minutes) barbarian knee walkups x 15 reps crucifix split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 Gama casts x […]