April 21, 2023

Steel mace demo by Highland Games athlete/Strongman Coringa Conway

April 21, 2023

Mace Fit training #726

general warmup (15 minutes) Americanas x 50 reps 2 hand front raise lunges x 20 reps BTN stretch x 60 seconds x 1/1 sliders x 15/15 […]
April 19, 2023

Mace Fit training #725

general warmup (15 minutes) drumming x 30 reps crucifix split squats x 10/10 reps mace toss & catch x 15/15 reps BTN stretch x 60 seconds […]
July 8, 2022

our newest Certified Mace Fit Level 1 Coach Brian Stacy

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 8, 2022

Mace Fit training #605

general warmup (15 minutes) Donnie G’s x 15/15 reps paddling x 20/20 reps seated 2 hand twists x 30 reps double club lateral press side raises […]
July 6, 2022

Stephanie St. Romain (1st place at the Vintage Strength Games) shares her thoughts

Now that I’ve had time to recover from the weekend, I want to touch on something that’s been weighing heavy on my heart and heavy on […]
July 4, 2022

Mace Fit basics in Spanish

Certified Mace Fit Level 1 Coach Ricardo Mendez did a great job of explaining Mace Fit in spanish at the Vintage Strength Games at the UBU […]
July 4, 2022

The “dark horse” from Nebraska, Chris Olander

Chris is a seriously strong guy! No one had seen him train before, he is not on any social media. Then he comes in and takes […]
July 4, 2022

Mace Fit training #604

general warmup (15 minutes) alternating front swings x 50 reps Americanas x 40 reps 2 hand side swings x 30 reps BTN stretch x 90 seconds […]
July 4, 2022

More cool people at the Vintage Strength Games

 
July 4, 2022

Certified Mace Fit Level 1 Coach Brad Hutchins swinging a 75lb Adex steel mace

Brad is what we call a mace beast. Now you see why
July 3, 2022

quick look at the competitors in action at the Vintage Strength Games

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)