November 1, 2022
We are blessed and thrilled to see our very first Mace Fit athlete in all of Africa! Jean Niyibizi Baptiste
October 31, 2022
general warmup (15 minutes) mace front swing & catch x 12/12 reps archer press x 10/10 reps overhead toss x 20 reps grave digger front lunges […]
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February 23, 2022
This simple, but tough exercise got 2,241 views and 24 likes since Saturday. It’s now wonder!
February 23, 2022
general warmup (15 minutes) alternating chest presses x 20 reps double club lateral presses x 12 reps 1/2 kneeling 1 hand snatch x 8/8 reps BTN […]
February 21, 2022
general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral walking lunges x 100 feet alternating side swing halos x 20 reps double club […]
February 19, 2022
Matt is an action-taker. He is from New York City and knows how to hustle. He earned his level 2 faster than anyone else so far. […]
February 18, 2022
general warmup (15 minutes) double club front swings x 40 reps double club side swings x 40 reps BTN stretch x 60 seconds x 1/1/1/1 launch […]
February 17, 2022
I am back from Tampa and the classes will be held at the regular hours this afternoon.
February 16, 2022
general warmup (15 minutes) barbarian knee walkups x 15 reps crucifix split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 Gama casts x […]
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