October 31, 2022

Mace Fit training #651

general warmup (15 minutes) mace front swing & catch x 12/12 reps archer press x 10/10 reps overhead toss x 20 reps grave digger front lunges […]
October 28, 2022

Mace Fit training #650

general warmup (15 minutes) windshield wiper lateral lunges x 20 reps barbarian pullovers x 25 reps 1/2 kneeling Russian flys x 5 reps specific warmup (5 […]
October 28, 2022

How to learn Mace Fit at home

February 9, 2022

Mace Fit training #548

general warmup (15 minutes) 2 hand front swings x 50 reps 2 hand side swings x 30 reps 2 hand squat cleans x 10 reps Russian […]
February 9, 2022

cardio, strength & longevity brought to your door

Since covid kicked everyone’s butt the last couple of years we decided to go mobile. Our current location will still be open, of course, but now […]
February 8, 2022

Mace Fit will be at Orlando Strongman 4 this Saturday

We are psyched and blessed to be at this very cool event! Check this out, one of our heavy Adex clubs is going to used in […]
February 7, 2022

Mace Fit training #547

general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps alternating 1 hand clean & chest press x 20 reps Russian plank flys […]
February 4, 2022

two steel-slinging amigos lay it all on the table

February 4, 2022

Mace Fit training #546

general warmup (15 minutes) alternating front swings x 50 reps 2 hand side cleans x 30 reps walking rotation lunges x 100 feet BTN stretch x […]
February 2, 2022

Mace Fit winter training

View this post on Instagram A post shared by Tim Welsh (@welshcare_talez) Tim Welsh is one of our Certified Mace Fit Level 1 Coaches up in […]
February 2, 2022

Mace Fit training #545

general warmup (15 minutes) 1 hand Americanas  25/25 reps inside mills x 20/20 reps double club  lateral press side raises x 10 reps 2 hand wood […]
February 1, 2022

Mace Fit HQ will be closed the rest of this week

Unfortunately,your coach has tested positive for covid, so there will not be any classes through Friday.