September 14, 2022
general warmup (15 minutes) walking 2 hand front swings x 30 steps rear walking barbarian lunges x 20 steps 2 hand helicopters x 15/15 reps long […]
September 12, 2022
The word “standing” was used by accident in the description of the 1/2 kneeling, kneeling, and seated the double arc chest presses. Only the first set […]
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November 21, 2021
general warmup (15 minutes) offset floor presses x 8/8 reps archer presses x 10/10 reps long cycle lunges x 12/12 reps piranha presses x 10 reps […]
November 20, 2021
Mace Fit is a multi-faceted, full spectrum training system. You get your cardio without running and build strength without heavy barbells. View this post on Instagram […]
November 19, 2021
general warmup (15 minutes) alternating front swings x 40 reps crucifix lateral lunges x 20 reps barbarian knee walkups x 15 reps BTN stretch x 90 […]
November 18, 2021
I have no idea why Instagram distorted this photo, but this guy is not that short in real life. And no, the camera man is not […]
November 17, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps drumming x 30 reps standing Russian flys x 5 reps BTN stretch […]
November 16, 2021
Everyone has a few favorite exercises. You jump right in and get them done without any hesitation. Then there the ones you hate to do, like […]
November 16, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
November 14, 2021
general warmup (15 minutes) supine helicopters x 15/15 reps barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet horizontal mace strikes x […]
November 14, 2021
One of the big influences on our training has been Louie Simmons. Using the conjugate method, he has created monstrously strong lifters for many years. Though […]
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