March 20, 2023

Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
March 19, 2023

Mace Fit training #712

general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]
March 16, 2023

Mace Fit training #711

general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]
May 1, 2022

Mace Fit training #582

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet Turkish get ups x 3/3 reps BTN stretch x […]
April 30, 2022

Here’s where we might train after May 31

When the Cave closes down for good on May 31, this is one of the possible locations we are considering to continue our Mace Fit training, […]
April 28, 2022

New time for evening classes

Starting on Monday (May 2) the new evening class time will 6-6:45pm. The free classes at the park will end tomorrow (April 29) as we move […]
April 28, 2022

Mace Fit training #581

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club barbarian squats x 20 reps 2 hand lateral lunges x […]
April 25, 2022

Mace Fit training #580

general warmup (15 minutes) double club front swings x 50 reps double club front cleans x 30 reps long cycles x 30 reps windshield wiper squats […]
April 24, 2022

Free Mace Fit classes this week, bring a friend

Our 9am and 5:15pm Mace Fit classes will be at the Ashton Trail Head (right behind 360 Church) next to Legacy Trail. Text Frank at (941)228-8341 […]
April 22, 2022

Mace Fit training #579

general warmup (15 minutes) rear barbarian walking lunges x  20 reps barbarian walking lunges x 20 reps Americanas x 40 reps double club seated lateral pull […]
April 20, 2022

Mace Fit training #578

general warmup (15 minutes) cross body swings x 12/12 reps hand to hand toss x 20 reps barbarian lateral lunges x 20 reps battering rams x […]
April 17, 2022

Mace Fit training #577

general warmup (15 minutes) star complex x 2 long cycle front lunges x 15/15 reps standing Russian flys x 5 reps 1/2 kneeling wide stance  2 […]