September 17, 2022

Mace Fit training #634

general warmup (15 minutes) insidemills x 20/20 reps outside mills x 20/20 reps 2 hand angle press x 20 reps BTN stretch x 90 seconds x […]
September 14, 2022

Mace Fit training #633

general warmup (15 minutes) walking 2 hand front swings x 30 steps rear walking barbarian lunges x 20 steps 2 hand helicopters x 15/15 reps long […]
September 12, 2022

Correction to TOD #632

The word “standing” was used by accident in the description of the  1/2 kneeling, kneeling, and seated the double arc chest presses. Only the first set […]
November 12, 2021

The night shift slinging steel

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
November 10, 2021

Mace Fit training of the day #512

general warmup (15 minutes) 2 hand side swings x 40 reps kneeling double club snatches x 12 reps double lateral lunge chest presses x 15 reps […]
November 8, 2021

building strength with maces & clubs

One thing that sets Mace Fit apart from most steel mace programs is our emphasis on getting people stronger. While I do respect other types of […]
November 8, 2021

building strength with maces & clubs

One thing that sets Mace Fit apart from most steel mace programs is our emphasis on getting people stronger. While I do respect other types of […]
November 8, 2021

Mace Fit training of the day #511

general warmup (15 minutes) double club front swings x 50 reps inside/outside mills x 15/15 reps 1/2 kneeling Ahrens press x 12 reps kneeling alternating flys […]
November 5, 2021

Mace Fit training of the day #510

general warmup (15 minutes) long cycles x 35 reps alternating 1 hand snatches x 20 reps barbarian lateral walking lunges x 100 feet isometric crucifix hold […]
November 5, 2021

strong hands, wrists, & forearms for lifting & sports

Well, we’re more than half way through the training week. There’s still time for getting 1% better than you were. Whether you are a strength athlete, […]
November 3, 2021

Mace Fit training of the day #509

general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps wood choppers x 15/15 reps barbarian knee walkups […]
October 31, 2021

Mace Fit training of the day #508

general warmup (15 minutes) Americanas x 40 reps double club standing chest press x 15 reps BTN stretch x 90 seconds x 1/1 1/2 kneeling 2 […]