February 25, 2023

Mace Fit training #703

general warmup (15 minutes) standing 2 hand figure 8’s x 40 reps windshield wiper knee walkups x 20 reps seated archer press x 8/8 reps BTN […]
February 24, 2023

Mace Fit training #702

general warmup (15 minutes) double club walking horse stance x 40 steps double club front swings x 40 reps supine helicopters x 15/15 reps BTN stretch […]
February 22, 2023

Mace Fit training #701

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps Donnie G’s x 20/20 reps BTN stretch x 60 […]
March 17, 2022

beneficial exercises people try to avoid

Isotonic exercises like this have many health benefits. Just Google it and you’ll be surprised how these really are for you. So why do people avaoid […]
March 16, 2022

Mace Fit training #563

general warmup (15 minutes) barbarian squats x 20 reps paddling x 20/20 reps inside outside mills x 12/12 reps windshield wiper lateral lunges x 20 reps […]
March 12, 2022

Mace Fit training #562

general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps long cycle front lunges x 20 reps BTN […]
March 11, 2022

Here are the new morning class times

The afternoon classes have not been changed, only the morning classes have been. See them here
March 11, 2022

Mace Fit training #561

general warmup (15 minutes) 2 hand figure 8’s x 30 reps Arc figure 8’s to hold x 30 reps barbarian lateral lunges x 20 reps long […]
March 11, 2022

Getting it done after work

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
March 11, 2022

New morning class schedule is coming soon

I will have the details for you in a few days.
March 10, 2022

Steel Mace Boot Camp in Yuma AZ

Check out this very cool boot camp being put on by Certified Mace Fit Level 1 Coach Victoria Islas! Steel Mace Bootcamp
March 9, 2022

Mace Fit will be at the “World’s Strongest Manatee” Strongman competition

We are very psyched and blessed to have a Mace Fit booth at this event on March 19! This one is close to home so I […]