September 1, 2022
Very blessed and psyched to see people already pre-ordering The Official Mace Fit Training Manual and getting their free Mace Fit t-shirts!
August 30, 2022
general warmup (15 minutes) walking 2 hand front swings x 20 + 20 steps 2 hand standing figure 8’s x 30 reps barbarian split squats x […]
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October 27, 2021
Top of the morning to ya! I think that was an old Irish greeting, but being Italian and Swedish/Norwegian I probably got it wrong. Anyhow, I […]
October 26, 2021
general warmup (15 minutes) shielded front pull overs x 21 reps double club front raise lateral lunges x 15 reps seated (on the floor) 2 hand […]
October 26, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
October 25, 2021
October 25, 2021
This will be a great show! We have been a sponsor of this event for the last few years and love going there. Valor Fitness hosts the […]
October 24, 2021
general warmup (15 minutes) rear barbarian walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand front swings x 30 reps 2 hand […]
October 22, 2021
general warmup (15 minutes) alternating front swings x 50 reps 2 hand standing figure 8’s x 30 reps double club standing Russian flys x 5 reps […]
October 21, 2021
general warmup (15 minutes) 2 hand side swings x 30 reps double club pause front cleans x 15 reps barbarian lateral walking lunges x 100 feet […]
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