September 7, 2022

Mace Fit training #630

general warmup (15 minutes) mace front swing & catch x 15/15 reps cross body swings x 20/20 reps uppercut lunges x 12/12 reps battering rams x […]
September 4, 2022

Mace Fit training #629

general warmup (15 minutes) 2 hand front swings x 50 reps barbarian knee walkups x 25 reps seated 2 hand angle press x 15 reps 1/2 […]
September 2, 2022

Mace Fit training #628

general warmup (15 minutes) 2 hand angle press x 15 reps barbarian pullovers x 25 reps barbarian lateral walking lunges x 15/15 steps figure 8’s to […]
October 25, 2021

Join us at the Tampa Bay Strongman Classic Oct. 30

This will be a great show! We have been a sponsor of this event for the last few years and love going there. Valor Fitness hosts the […]
October 24, 2021

Mace Fit training of the day #505

general warmup (15 minutes) rear barbarian walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand front swings x 30 reps 2 hand […]
October 22, 2021

Mace Fit training of the day #504

general warmup (15 minutes) alternating front swings x 50 reps 2 hand standing figure 8’s x 30 reps double club standing Russian flys x 5 reps […]
October 21, 2021

Mace Fit training of the day #503

general warmup (15 minutes) 2 hand side swings x 30 reps double club pause front cleans x 15 reps barbarian lateral walking lunges x 100 feet […]
October 19, 2021

No morning classes at the Cave Oct. 19

Afternoon & evening classes will be held
October 18, 2021

what’s the big deal about 500 workouts?

On Monday of last week I posted the 500th Mace Fit® training of the day. So that’s not a big deal to someone who doesn’t understand […]
October 18, 2021

Mace Fit training of the day #502

general warmup (15 minutes) 2 hand walking front swings x 150 feet Arc  figure 8’s to hold x 30 reps windshield wiper split squats x 20 […]
October 15, 2021

doing the work after work has great benefits

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)  
October 14, 2021

Mace Fit training of the day #501

general warmup (15 minutes) 1 hand standing figure 8’s x 15/15 reps drumming x 40 reps 1/2 kneeling 1 hand flys x 12/12 reps double club […]